Common anxiety & panic attack symptoms

Symptoms usually include abrupt sentiments of fear that strike all of a sudden. These can happen whenever, even during rest.

But first…

You should start with a complete physical exam. That way, you can make sure that the symptoms aren’t coming from a disease you didn’t know about.

Individuals encountering panic or anxiety attack may feel they are dying or going crazy.
The dread and fear that individual encounters during an attack are not in proportion to the true situation and may be unrelated to what is happening around them. Most people with panic attacks experience several of the following symptoms: (Not all panic attacks have the same symptoms)

  • Sense of impending doom or danger
  • Fear of loss of control or death
  • Rapid, pounding heart rate
  • Chills
  • Hot flashes
  • Nausea
  • Chest pain
  • Headache
  • Dizziness, lightheadedness or faintness
  • Numbness or tingling sensation
  • Shortness of breath or tightness in your throat
  • Feeling of unreality or detachment
  • Sweating
  • Trembling or shaking
  • Excessive Worrying
  • Nausea
  • Abdominal cramping
  • Feeling Agitated
  • Restlessness
  • Fatigue
  • Difficulty Concentrating
  • Irritability
  • Irrational Fears
  • Tense Muscles

Are you prone to have an anxiety disorder?