More tools

Here are some stuff that you can do now to relax and some useful apps that helps managing anxiety over time.

  • Breathe!
  • Accept and recognize your panic or anxiety.
  • Run towards your physical feelings- think what your mind can throw at you next?
  • Say: “So what?“, you’ll live through this.
  • Share with someone. Don’t be ashamed.
  • Practice mindfulness. Close your eyes and focus on your breathing rhythm.
  • Relax your muscles one by one
  • Distract yourself by doing something else.
  • Question the way you think: Try to challenge the extreme negative thoughts that took root in your mind. do they make sense?
  • Take a walk, practice Yoga or meditation.
  • Write down your thoughts.
  • Be aware of your triggers.
  • Avoid alcohol, caffeine, high sugar food, fermented and cultured foods
  • Read books that help deal with anxiety